Total Sugars in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

1.0 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 6.7 g per 100g

Also high in Vitamin K > 98% Vitamin B6 > 95% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 163.1 µg
> 98%
Vitamin B6 0.8 mg
> 95%
Vitamin C 55.6 mg
> 94%
Folate 88.0 µg
> 85%
Vitamin E 1.4 mg
> 85%
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Potassium 602.0 mg
> 94%
Magnesium 94.0 mg
> 92%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 80%
Calcium 42.0 mg
> 66%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central