Total Sugars in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

0.6 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 0.8 g per 100g

Also high in Sodium > 96% Selenium > 77% Thiamine (B1) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Fats
Total Fat 12.5 g
> 72%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Choline 57.8 mg
> 65%
Niacin (B3) 7.0 mg
> 64%
Vitamin B6 0.3 mg
> 62%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 1069.0 mg
> 96%
Selenium 26.4 µg
> 77%
Phosphorus 218.0 mg
> 73%
Zinc 1.3 mg
> 55%
Copper 0.1 mg
> 50%
Amino Acids
Histidine 0.6 g
> 61%
Lysine 1.2 g
> 51%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central