Total Sugars in Rolls, hard (includes kaiser)

1.8 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 52.7 g per 100g

Also high in Folate > 93% Selenium > 93% Thiamine (B1) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.7 g
> 78%
Dietary Fiber 2.3 g
> 51%
Protein 9.9 g
> 50%
Vitamins
Folate 151.0 µg
> 93%
Thiamine (B1) 0.5 mg
> 90%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 6.2 mg
> 61%
Vitamin E 0.4 mg
> 56%
Minerals
Selenium 39.1 µg
> 93%
Iron 3.3 mg
> 85%
Sodium 544.0 mg
> 84%
Calcium 95.0 mg
> 80%
Manganese 0.5 mg
> 80%
Copper 0.2 mg
> 75%
Magnesium 27.0 mg
> 68%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Rolls, hard (includes kaiser) Per 100g · USDA FoodData Central