Nutrients in Rolls, hard (includes kaiser)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.7 g | > 78% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 2.3 g | > 51% |
| Protein | 9.9 g | > 50% |
| Fats | ||
| Total Fat | 4.3 g | > 45% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Choline | 14.6 mg | > 32% |
| Folate | 151.0 µg | > 93% |
| Niacin (B3) | 6.2 mg | > 61% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin B6 | 0.0 mg | > 11% |
| Vitamin E | 0.4 mg | > 56% |
| Vitamin K | 0.6 µg | > 17% |
| Minerals | ||
| Calcium | 95.0 mg | > 80% |
| Copper | 0.2 mg | > 75% |
| Iron | 3.3 mg | > 85% |
| Magnesium | 27.0 mg | > 68% |
| Manganese | 0.5 mg | > 80% |
| Phosphorus | 100.0 mg | > 36% |
| Potassium | 108.0 mg | > 17% |
| Selenium | 39.1 µg | > 93% |
| Sodium | 544.0 mg | > 84% |
| Zinc | 0.9 mg | > 47% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.4 g | > 37% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.5 g | > 40% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 39% |
| Valine | 0.4 g | > 36% |