Methionine in Rolls, hard (includes kaiser)

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 93% Selenium > 93% Thiamine (B1) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.7 g
> 78%
Dietary Fiber 2.3 g
> 51%
Protein 9.9 g
> 50%
Vitamins
Folate 151.0 µg
> 93%
Thiamine (B1) 0.5 mg
> 90%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 6.2 mg
> 61%
Vitamin E 0.4 mg
> 56%
Minerals
Selenium 39.1 µg
> 93%
Iron 3.3 mg
> 85%
Sodium 544.0 mg
> 84%
Calcium 95.0 mg
> 80%
Manganese 0.5 mg
> 80%
Copper 0.2 mg
> 75%
Magnesium 27.0 mg
> 68%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Rolls, hard (includes kaiser) Per 100g · USDA FoodData Central