Total Sugars in Stinging Nettles, blanched (Northern Plains Indians)

0.3 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 7.5 g per 100g

Also high in Vitamin K > 99% Calcium > 97% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.9 g
> 86%
Vitamins
Vitamin K 498.6 µg
> 99%
Folate 14.0 µg
> 53%
Minerals
Calcium 481.0 mg
> 97%
Magnesium 57.0 mg
> 87%
Manganese 0.8 mg
> 87%
Potassium 334.0 mg
> 73%
Iron 1.6 mg
> 58%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Stinging Nettles, blanched (Northern Plains Indians) Per 100g · USDA FoodData Central