Thiamine (B1) in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

0.1 mg

12% of the RDA for adult men (1.2 mg)

Also high in Vitamin K > 98% Vitamin B6 > 95% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 163.1 µg
> 98%
Vitamin B6 0.8 mg
> 95%
Vitamin C 55.6 mg
> 94%
Folate 88.0 µg
> 85%
Vitamin E 1.4 mg
> 85%
Riboflavin (B2) 0.3 mg
> 78%
Minerals
Potassium 602.0 mg
> 94%
Magnesium 94.0 mg
> 92%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 80%
Sodium 249.0 mg
> 68%
Calcium 42.0 mg
> 66%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central