Copper in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

0.2 mg

22% of the RDA for adult men (0.9 mg) , 22% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin K > 98% Vitamin B6 > 95% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 163.1 µg
> 98%
Vitamin B6 0.8 mg
> 95%
Vitamin C 55.6 mg
> 94%
Folate 88.0 µg
> 85%
Vitamin E 1.4 mg
> 85%
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Potassium 602.0 mg
> 94%
Magnesium 94.0 mg
> 92%
Manganese 0.5 mg
> 83%
Sodium 249.0 mg
> 68%
Calcium 42.0 mg
> 66%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Vegetables rankings
Copper in foods Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central