Thiamine (B1) in Beef, cured, luncheon meat, jellied

0.1 mg

12% of the RDA for adult men (1.2 mg)

Also high in Sodium > 98% Vitamin B12 > 94% Iron > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Vitamins
Vitamin B12 5.1 µg
> 94%
Riboflavin (B2) 0.3 mg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 71%
Niacin (B3) 7.1 mg
> 65%
Vitamin B6 0.3 mg
> 61%
Minerals
Sodium 1322.0 mg
> 98%
Iron 3.5 mg
> 86%
Potassium 402.0 mg
> 85%
Zinc 3.5 mg
> 79%
Copper 0.1 mg
> 64%
Selenium 16.4 µg
> 58%
Amino Acids
Lysine 1.5 g
> 55%
Threonine 0.7 g
> 55%
Histidine 0.5 g
> 53%
Methionine 0.4 g
> 53%
Valine 0.8 g
> 52%
Isoleucine 0.7 g
> 51%
Leucine 1.3 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Beef, cured, luncheon meat, jellied Per 100g · USDA FoodData Central