Nutrients in Beef Cured · luncheon meat, jellied
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.0 g | > 69% | > 22% |
| Fats | |||
| Total Fat | 3.3 g | > 39% | > 8% |
| of which Saturated Fat | 1.4 g | > 44% | > 16% |
| Vitamins | |||
| Folate | 7.0 µg | > 32% | |
| Niacin (B3) | 7.1 mg | > 65% | > 19% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 52% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 76% |
| Thiamine (B1) | 0.1 mg | > 68% | > 76% |
| Vitamin B12 | 5.1 µg | > 94% | > 93% |
| Vitamin B6 | 0.3 mg | > 61% | > 24% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 3.5 mg | > 86% | > 92% |
| Magnesium | 18.0 mg | > 36% | |
| Manganese | 0.1 mg | > 43% | |
| Phosphorus | 139.0 mg | > 46% | > 8% |
| Potassium | 402.0 mg | > 85% | > 94% |
| Selenium | 16.4 µg | > 58% | > 25% |
| Sodium | 1322.0 mg | > 98% | > 99% |
| Zinc | 3.5 mg | > 79% | > 50% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 13% |
| Isoleucine | 0.7 g | > 51% | > 12% |
| Leucine | 1.3 g | > 51% | > 13% |
| Lysine | 1.5 g | > 55% | > 14% |
| Methionine | 0.4 g | > 53% | > 12% |
| Phenylalanine | 0.7 g | > 50% | > 13% |
| Threonine | 0.7 g | > 55% | > 16% |
| Tryptophan | 0.1 g | > 44% | > 9% |
| Valine | 0.8 g | > 52% | > 14% |