Thiamine (B1) in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

0.0 mg

4% of the RDA for adult men (1.2 mg)

Also high in Zinc > 94% Protein > 86% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.3 g
> 86%
Fats
Total Fat 16.2 g
> 79%
of which Saturated Fat 6.2 g
> 81%
Vitamins
Choline 80.9 mg
> 80%
Vitamin B12 2.5 µg
> 76%
Vitamin B6 0.3 mg
> 70%
Niacin (B3) 6.8 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 60%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 6.2 mg
> 94%
Iron 2.6 mg
> 77%
Selenium 20.3 µg
> 65%
Phosphorus 179.0 mg
> 57%
Potassium 271.0 mg
> 57%
Calcium 23.0 mg
> 52%
Amino Acids
Histidine 0.8 g
> 79%
Valine 1.2 g
> 78%
Isoleucine 1.1 g
> 77%
Leucine 2.0 g
> 77%
Methionine 0.6 g
> 77%
Lysine 2.1 g
> 76%
Phenylalanine 1.0 g
> 76%
Threonine 1.0 g
> 72%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Per 100g · USDA FoodData Central