Thiamine (B1) in Blackberries, canned, heavy syrup, solids and liquids

0.0 mg

2% of the RDA for adult men (1.2 mg)

Also high in Manganese > 86% Vitamin K > 82% Total Sugars > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.4 g
> 69%
Carbohydrate 23.1 g
> 61%
of which Sugars 19.7 g
> 81%
Vitamins
Vitamin K 13.3 µg
> 82%
Vitamin E 0.8 mg
> 73%
Folate 27.0 µg
> 67%
Minerals
Manganese 0.7 mg
> 86%
Copper 0.1 mg
> 68%
Calcium 21.0 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fruits rankings
Thiamine (B1) in foods Blackberries, canned, heavy syrup, solids and liquids Per 100g · USDA FoodData Central