Thiamine (B1) in Bread, reduced-calorie, oat bran, toasted

0.3 mg

28% of the RDA for adult men (1.2 mg)

Also high in Dietary Fiber > 97% Manganese > 90% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.3 g
> 97%
Carbohydrate 49.2 g
> 76%
Vitamins
Folate 115.0 µg
> 89%
Riboflavin (B2) 0.2 mg
> 64%
Niacin (B3) 6.1 mg
> 60%
Minerals
Manganese 1.0 mg
> 90%
Iron 3.8 mg
> 88%
Magnesium 55.0 mg
> 86%
Sodium 547.0 mg
> 84%
Calcium 68.0 mg
> 75%
Selenium 24.5 µg
> 73%
Copper 0.1 mg
> 72%
Zinc 1.2 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Bread, reduced-calorie, oat bran, toasted Per 100g · USDA FoodData Central