Calcium in Bread, reduced-calorie, oat bran, toasted
68.0 mg
7% of the RDA for adult men (1000 mg) , 7% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 14.3 g | |
| Carbohydrate | 49.2 g | |
| Vitamins | ||
| Folate | 115.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.1 mg | |
| Minerals | ||
| Manganese | 1.0 mg | |
| Iron | 3.8 mg | |
| Magnesium | 55.0 mg | |
| Sodium | 547.0 mg | |
| Selenium | 24.5 µg | |
| Copper | 0.1 mg | |
| Zinc | 1.2 mg | |