Nutrients in Bread Reduced · oat bran, toasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.2 g | > 76% |
| of which Sugars | 4.2 g | > 49% |
| Dietary Fiber | 14.3 g | > 97% |
| Protein | 9.5 g | > 49% |
| Fats | ||
| Total Fat | 3.8 g | > 42% |
| of which Saturated Fat | 0.5 g | > 30% |
| Vitamins | ||
| Choline | 16.1 mg | > 37% |
| Folate | 115.0 µg | > 89% |
| Niacin (B3) | 6.1 mg | > 60% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% |
| Riboflavin (B2) | 0.2 mg | > 64% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin B6 | 0.1 mg | > 33% |
| Vitamin E | 0.3 mg | > 49% |
| Vitamin K | 2.0 µg | > 48% |
| Minerals | ||
| Calcium | 68.0 mg | > 75% |
| Copper | 0.1 mg | > 72% |
| Iron | 3.8 mg | > 88% |
| Magnesium | 55.0 mg | > 86% |
| Manganese | 1.0 mg | > 90% |
| Phosphorus | 144.0 mg | > 47% |
| Potassium | 122.0 mg | > 20% |
| Selenium | 24.5 µg | > 73% |
| Sodium | 547.0 mg | > 84% |
| Zinc | 1.2 mg | > 52% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.4 g | > 37% |
| Leucine | 0.7 g | > 35% |
| Lysine | 0.3 g | > 34% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.2 g | > 23% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 41% |
| Valine | 0.4 g | > 36% |