Total Sugars in Bread, reduced-calorie, oat bran, toasted

4.2 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 49.2 g per 100g

Also high in Dietary Fiber > 97% Manganese > 90% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.3 g
> 97%
Carbohydrate 49.2 g
> 76%
Vitamins
Folate 115.0 µg
> 89%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.2 mg
> 64%
Niacin (B3) 6.1 mg
> 60%
Minerals
Manganese 1.0 mg
> 90%
Iron 3.8 mg
> 88%
Magnesium 55.0 mg
> 86%
Sodium 547.0 mg
> 84%
Calcium 68.0 mg
> 75%
Selenium 24.5 µg
> 73%
Copper 0.1 mg
> 72%
Zinc 1.2 mg
> 52%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Bread, reduced-calorie, oat bran, toasted Per 100g · USDA FoodData Central