Thiamine (B1) in Bread, roll, Mexican, bollilo

0.7 mg

57% of the RDA for adult men (1.2 mg)

Also high in Folate > 94% Selenium > 93% Riboflavin (B2) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.8 g
> 80%
Protein 10.7 g
> 52%
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 5.8 g
> 51%
Vitamins
Folate 176.0 µg
> 94%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin K 10.9 µg
> 80%
Niacin (B3) 5.6 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Selenium 38.8 µg
> 93%
Iron 3.9 mg
> 88%
Manganese 0.7 mg
> 86%
Sodium 506.0 mg
> 83%
Magnesium 30.0 mg
> 74%
Copper 0.1 mg
> 69%
Calcium 41.0 mg
> 65%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Bread, roll, Mexican, bollilo Per 100g · USDA FoodData Central