Nutrients in Bread, roll, Mexican, bollilo
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 55.8 g | > 80% |
| of which Sugars | 3.5 g | > 44% |
| Dietary Fiber | 2.2 g | > 50% |
| Protein | 10.7 g | > 52% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 46% |
| Total Fat | 5.8 g | > 51% |
| of which Saturated Fat | 1.4 g | > 44% |
| Vitamins | ||
| Choline | 14.3 mg | > 32% |
| Folate | 176.0 µg | > 94% |
| Niacin (B3) | 5.6 mg | > 58% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% |
| Riboflavin (B2) | 0.4 mg | > 91% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin B12 | 0.1 µg | > 11% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin C | 0.2 mg | > 5% |
| Vitamin K | 10.9 µg | > 80% |
| Minerals | ||
| Calcium | 41.0 mg | > 65% |
| Copper | 0.1 mg | > 69% |
| Iron | 3.9 mg | > 88% |
| Magnesium | 30.0 mg | > 74% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 111.0 mg | > 39% |
| Potassium | 131.0 mg | > 23% |
| Selenium | 38.8 µg | > 93% |
| Sodium | 506.0 mg | > 83% |
| Zinc | 0.9 mg | > 45% |