Zinc in Bread, roll, Mexican, bollilo
0.9 mg
8% of the RDA for adult men (11 mg) , 11% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 55.8 g | |
| Protein | 10.7 g | |
| Dietary Fiber | 2.2 g | |
| Fats | ||
| Total Fat | 5.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Folate | 176.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin K | 10.9 µg | |
| Niacin (B3) | 5.6 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Selenium | 38.8 µg | |
| Iron | 3.9 mg | |
| Manganese | 0.7 mg | |
| Sodium | 506.0 mg | |
| Magnesium | 30.0 mg | |
| Copper | 0.1 mg | |
| Calcium | 41.0 mg | |