Thiamine (B1) in Cake, sponge, prepared from recipe

0.2 mg

13% of the RDA for adult men (1.2 mg)

Also high in Carbohydrate > 81% Riboflavin (B2) > 81% Folate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.7 g
> 81%
Vitamins
Riboflavin (B2) 0.3 mg
> 81%
Folate 53.0 µg
> 78%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Calcium 42.0 mg
> 66%
Sodium 228.0 mg
> 66%
Selenium 18.5 µg
> 61%
Manganese 0.2 mg
> 60%
Iron 1.6 mg
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cake, sponge, prepared from recipe Per 100g · USDA FoodData Central