Nutrients in Cake Sponge · prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 57.7 g | > 81% |
| Protein | 7.3 g | > 43% |
| Fats | ||
| Total Fat | 4.3 g | > 45% |
| of which Saturated Fat | 1.3 g | > 42% |
| Vitamins | ||
| Folate | 53.0 µg | > 78% |
| Niacin (B3) | 2.7 mg | > 42% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% |
| Riboflavin (B2) | 0.3 mg | > 81% |
| Thiamine (B1) | 0.2 mg | > 69% |
| Vitamin B12 | 0.4 µg | > 27% |
| Vitamin B6 | 0.1 mg | > 23% |
| Minerals | ||
| Calcium | 42.0 mg | > 66% |
| Copper | 0.1 mg | > 25% |
| Iron | 1.6 mg | > 56% |
| Magnesium | 9.0 mg | > 14% |
| Manganese | 0.2 mg | > 60% |
| Phosphorus | 100.0 mg | > 36% |
| Potassium | 141.0 mg | > 26% |
| Selenium | 18.5 µg | > 61% |
| Sodium | 228.0 mg | > 66% |
| Zinc | 0.6 mg | > 36% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.3 g | > 35% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.4 g | > 36% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 32% |
| Valine | 0.4 g | > 33% |