Carbohydrate in Cake, sponge, prepared from recipe

57.7 g

44% of the RDA for adult men (130 g) , 44% of the RDA for adult women (130 g)

Also high in Riboflavin (B2) > 81% Folate > 78% Thiamine (B1) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.3 mg
> 81%
Folate 53.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 69%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Calcium 42.0 mg
> 66%
Sodium 228.0 mg
> 66%
Selenium 18.5 µg
> 61%
Manganese 0.2 mg
> 60%
Iron 1.6 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cake, sponge, prepared from recipe Per 100g · USDA FoodData Central