Phenylalanine in Cake, sponge, prepared from recipe

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 81% Riboflavin (B2) > 81% Folate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.7 g
> 81%
Vitamins
Riboflavin (B2) 0.3 mg
> 81%
Folate 53.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 69%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Calcium 42.0 mg
> 66%
Sodium 228.0 mg
> 66%
Selenium 18.5 µg
> 61%
Manganese 0.2 mg
> 60%
Iron 1.6 mg
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Cake, sponge, prepared from recipe Per 100g · USDA FoodData Central