Thiamine (B1) in Candies, milk chocolate, with almonds

0.1 mg

5% of the RDA for adult men (1.2 mg)

Also high in Saturated Fat > 97% Total Fat > 94% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.2 g
> 84%
Carbohydrate 53.4 g
> 78%
of which Sugars 43.9 g
> 93%
Fats
Total Fat 34.4 g
> 94%
of which Saturated Fat 17.7 g
> 97%
Vitamins
Vitamin E 3.1 mg
> 92%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin K 5.1 µg
> 67%
Choline 46.8 mg
> 60%
Folate 13.0 µg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Calcium 224.0 mg
> 93%
Copper 0.4 mg
> 91%
Magnesium 90.0 mg
> 91%
Potassium 444.0 mg
> 89%
Manganese 0.6 mg
> 85%
Phosphorus 264.0 mg
> 84%
Iron 1.6 mg
> 57%
Zinc 1.3 mg
> 55%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Candies, milk chocolate, with almonds Per 100g · USDA FoodData Central