Copper in Candies, milk chocolate, with almonds

0.4 mg

47% of the RDA for adult men (0.9 mg) , 47% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 97% Total Fat > 94% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.2 g
> 84%
Carbohydrate 53.4 g
> 78%
of which Sugars 43.9 g
> 93%
Fats
Total Fat 34.4 g
> 94%
of which Saturated Fat 17.7 g
> 97%
Vitamins
Vitamin E 3.1 mg
> 92%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin K 5.1 µg
> 67%
Choline 46.8 mg
> 60%
Folate 13.0 µg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Calcium 224.0 mg
> 93%
Magnesium 90.0 mg
> 91%
Potassium 444.0 mg
> 89%
Manganese 0.6 mg
> 85%
Phosphorus 264.0 mg
> 84%
Iron 1.6 mg
> 57%
Zinc 1.3 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Candies, milk chocolate, with almonds Per 100g · USDA FoodData Central