Nutrient Per 100g All foods
Macronutrients
Carbohydrate 53.4 g > 78%
of which Sugars 43.9 g > 93%
Dietary Fiber 6.2 g > 84%
Protein 9.0 g > 48%
Fats
Total Fat 34.4 g > 94%
of which Saturated Fat 17.7 g > 97%
Vitamins
Choline 46.8 mg > 60%
Folate 13.0 µg > 52%
Niacin (B3) 0.7 mg > 21%
Pantothenic Acid (B5) 0.5 mg > 50%
Riboflavin (B2) 0.4 mg > 91%
Thiamine (B1) 0.1 mg > 36%
Vitamin B12 0.7 µg > 42%
Vitamin B6 0.0 mg > 17%
Vitamin C 0.2 mg > 8%
Vitamin E 3.1 mg > 92%
Vitamin K 5.1 µg > 67%
Minerals
Calcium 224.0 mg > 93%
Copper 0.4 mg > 91%
Iron 1.6 mg > 57%
Magnesium 90.0 mg > 91%
Manganese 0.6 mg > 85%
Phosphorus 264.0 mg > 84%
Potassium 444.0 mg > 89%
Selenium 4.0 µg > 34%
Sodium 74.0 mg > 49%
Zinc 1.3 mg > 55%