Thiamine (B1) in Candies, milk chocolate, with rice cereal

0.1 mg

11% of the RDA for adult men (1.2 mg)

Also high in Saturated Fat > 96% Total Sugars > 95% Copper > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.7 g
> 82%
of which Sugars 51.1 g
> 95%
Dietary Fiber 3.3 g
> 68%
Fats
Total Fat 29.4 g
> 92%
of which Saturated Fat 15.9 g
> 96%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Vitamin K 5.7 µg
> 70%
Folate 21.0 µg
> 63%
Vitamin E 0.5 mg
> 62%
Choline 45.8 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Copper 0.5 mg
> 93%
Calcium 187.0 mg
> 92%
Magnesium 62.0 mg
> 88%
Manganese 0.5 mg
> 81%
Potassium 370.0 mg
> 81%
Iron 2.6 mg
> 78%
Phosphorus 207.0 mg
> 68%
Zinc 2.3 mg
> 67%
Sodium 86.0 mg
> 54%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Candies, milk chocolate, with rice cereal Per 100g · USDA FoodData Central