Riboflavin (B2) in Candies, milk chocolate, with rice cereal

0.3 mg

25% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 96% Total Sugars > 95% Copper > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.7 g
> 82%
of which Sugars 51.1 g
> 95%
Dietary Fiber 3.3 g
> 68%
Fats
Total Fat 29.4 g
> 92%
of which Saturated Fat 15.9 g
> 96%
Vitamins
Vitamin K 5.7 µg
> 70%
Thiamine (B1) 0.1 mg
> 66%
Folate 21.0 µg
> 63%
Vitamin E 0.5 mg
> 62%
Choline 45.8 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Copper 0.5 mg
> 93%
Calcium 187.0 mg
> 92%
Magnesium 62.0 mg
> 88%
Manganese 0.5 mg
> 81%
Potassium 370.0 mg
> 81%
Iron 2.6 mg
> 78%
Phosphorus 207.0 mg
> 68%
Zinc 2.3 mg
> 67%
Sodium 86.0 mg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Candies, milk chocolate, with rice cereal Per 100g · USDA FoodData Central