Thiamine (B1) in Candies, sweet chocolate

0.0 mg

2% of the RDA for adult men (1.2 mg)

Also high in Saturated Fat > 98% Total Sugars > 95% Copper > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.4 g
> 82%
of which Sugars 51.5 g
> 95%
Dietary Fiber 5.5 g
> 82%
Fats
Total Fat 34.2 g
> 94%
of which Saturated Fat 20.1 g
> 98%
Vitamins
Vitamin K 6.3 µg
> 72%
Riboflavin (B2) 0.2 mg
> 70%
Choline 29.9 mg
> 52%
Minerals
Copper 0.6 mg
> 94%
Magnesium 113.0 mg
> 93%
Manganese 0.5 mg
> 82%
Iron 2.8 mg
> 79%
Potassium 290.0 mg
> 62%
Zinc 1.5 mg
> 58%
Calcium 24.0 mg
> 54%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Candies, sweet chocolate Per 100g · USDA FoodData Central