Dietary Fiber in Candies, sweet chocolate

5.5 g

14% of the AI for adult men (38 g) , 22% of the AI for adult women (25 g)

Also high in Saturated Fat > 98% Total Sugars > 95% Copper > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.4 g
> 82%
of which Sugars 51.5 g
> 95%
Fats
Total Fat 34.2 g
> 94%
of which Saturated Fat 20.1 g
> 98%
Vitamins
Vitamin K 6.3 µg
> 72%
Riboflavin (B2) 0.2 mg
> 70%
Choline 29.9 mg
> 52%
Minerals
Copper 0.6 mg
> 94%
Magnesium 113.0 mg
> 93%
Manganese 0.5 mg
> 82%
Iron 2.8 mg
> 79%
Potassium 290.0 mg
> 62%
Zinc 1.5 mg
> 58%
Calcium 24.0 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Candies, sweet chocolate Per 100g · USDA FoodData Central