Riboflavin (B2) in Candies, sweet chocolate

0.2 mg

18% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 98% Total Sugars > 95% Copper > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.4 g
> 82%
of which Sugars 51.5 g
> 95%
Dietary Fiber 5.5 g
> 82%
Fats
Total Fat 34.2 g
> 94%
of which Saturated Fat 20.1 g
> 98%
Vitamins
Vitamin K 6.3 µg
> 72%
Choline 29.9 mg
> 52%
Minerals
Copper 0.6 mg
> 94%
Magnesium 113.0 mg
> 93%
Manganese 0.5 mg
> 82%
Iron 2.8 mg
> 79%
Potassium 290.0 mg
> 62%
Zinc 1.5 mg
> 58%
Calcium 24.0 mg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Candies, sweet chocolate Per 100g · USDA FoodData Central