Thiamine (B1) in Cardoon, cooked, boiled, drained, without salt

0.0 mg

2% of the RDA for adult men (1.2 mg)

Also high in Potassium > 84% Magnesium > 83% Calcium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 22.0 µg
> 63%
Minerals
Potassium 392.0 mg
> 84%
Magnesium 43.0 mg
> 83%
Calcium 72.0 mg
> 76%
Sodium 176.0 mg
> 63%
Manganese 0.1 mg
> 55%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Cardoon, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central