Nutrients in Cardoon · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.3 g | > 24% | > 34% |
| Dietary Fiber | 1.7 g | > 40% | > 29% |
| Protein | 0.8 g | > 9% | > 9% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Folate | 22.0 µg | > 63% | > 44% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | > 19% |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.0 mg | > 9% | > 7% |
| Vitamin B6 | 0.0 mg | > 16% | > 9% |
| Vitamin C | 1.7 mg | > 37% | > 4% |
| Minerals | |||
| Calcium | 72.0 mg | > 76% | > 83% |
| Iron | 0.7 mg | > 31% | > 50% |
| Magnesium | 43.0 mg | > 83% | > 84% |
| Manganese | 0.1 mg | > 55% | > 25% |
| Phosphorus | 23.0 mg | > 12% | |
| Potassium | 392.0 mg | > 84% | > 75% |
| Selenium | 1.0 µg | > 19% | |
| Sodium | 176.0 mg | > 63% | > 65% |
| Zinc | 0.2 mg | > 14% | |