Dietary Fiber in Cardoon, cooked, boiled, drained, without salt

1.7 g

4% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Potassium > 84% Magnesium > 83% Calcium > 76% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	22.0 µg	> 63%
Minerals
Potassium	392.0 mg	> 84%
Magnesium	43.0 mg	> 83%
Calcium	72.0 mg	> 76%
Sodium	176.0 mg	> 63%
Manganese	0.1 mg	> 55%

Top sources of Dietary Fiber