Thiamine (B1) in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

1.1 mg

89% of the RDA for adult men (1.2 mg)

Also high in Vitamin B6 > 98% Iron > 97% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.7 g
> 92%
Carbohydrate 72.2 g
> 89%
of which Sugars 17.8 g
> 80%
Protein 10.3 g
> 51%
Fats
Total Fat 5.6 g
> 51%
Vitamins
Vitamin B6 1.4 mg
> 98%
Riboflavin (B2) 1.2 mg
> 97%
Niacin (B3) 14.2 mg
> 95%
Vitamin E 0.5 mg
> 61%
Minerals
Iron 12.8 mg
> 97%
Calcium 355.0 mg
> 96%
Magnesium 104.0 mg
> 93%
Phosphorus 357.0 mg
> 92%
Potassium 389.0 mg
> 84%
Sodium 535.0 mg
> 84%
Zinc 2.4 mg
> 68%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Per 100g · USDA FoodData Central