Niacin (B3) in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

14.2 mg

Preformed niacin only; tryptophan data was unavailable for this food. Why?

89% of the RDA for adult men (16 mg)

Also high in Thiamine (B1) > 98% Vitamin B6 > 98% Iron > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.7 g
> 92%
Carbohydrate 72.2 g
> 89%
of which Sugars 17.8 g
> 80%
Protein 10.3 g
> 51%
Fats
Total Fat 5.6 g
> 51%
Vitamins
Thiamine (B1) 1.1 mg
> 98%
Vitamin B6 1.4 mg
> 98%
Riboflavin (B2) 1.2 mg
> 97%
Vitamin E 0.5 mg
> 61%
Minerals
Iron 12.8 mg
> 97%
Calcium 355.0 mg
> 96%
Magnesium 104.0 mg
> 93%
Phosphorus 357.0 mg
> 92%
Potassium 389.0 mg
> 84%
Sodium 535.0 mg
> 84%
Zinc 2.4 mg
> 68%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Per 100g · USDA FoodData Central