Dietary Fiber in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
9.7 g
26% of the AI for adult men (38 g) , 39% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.2 g | |
| of which Sugars | 17.8 g | |
| Protein | 10.3 g | |
| Fats | ||
| Total Fat | 5.6 g | |
| Vitamins | ||
| Thiamine (B1) | 1.1 mg | |
| Vitamin B6 | 1.4 mg | |
| Riboflavin (B2) | 1.2 mg | |
| Niacin (B3) | 14.2 mg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Iron | 12.8 mg | |
| Calcium | 355.0 mg | |
| Magnesium | 104.0 mg | |
| Phosphorus | 357.0 mg | |
| Potassium | 389.0 mg | |
| Sodium | 535.0 mg | |
| Zinc | 2.4 mg | |