Thiamine (B1) in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

0.7 mg

62% of the RDA for adult men (1.2 mg)

Also high in Vitamin B6 > 98% Dietary Fiber > 96% Iron > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.0 g
> 96%
Carbohydrate 64.2 g
> 84%
Protein 16.5 g
> 64%
Fats
Total Fat 6.3 g
> 53%
Vitamins
Vitamin B6 1.0 mg
> 98%
Riboflavin (B2) 0.9 mg
> 96%
Niacin (B3) 10.9 mg
> 86%
Vitamin E 0.6 mg
> 65%
Minerals
Iron 8.8 mg
> 96%
Calcium 245.0 mg
> 94%
Magnesium 119.0 mg
> 94%
Phosphorus 402.0 mg
> 94%
Sodium 618.0 mg
> 87%
Potassium 334.0 mg
> 73%
Zinc 2.6 mg
> 71%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Per 100g · USDA FoodData Central