Vitamin B6 in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

1.0 mg

79% of the RDA for adult men (1.3 mg) , 79% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Dietary Fiber > 96% Iron > 96% Riboflavin (B2) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.0 g
> 96%
Carbohydrate 64.2 g
> 84%
Protein 16.5 g
> 64%
Fats
Total Fat 6.3 g
> 53%
Vitamins
Riboflavin (B2) 0.9 mg
> 96%
Thiamine (B1) 0.7 mg
> 96%
Niacin (B3) 10.9 mg
> 86%
Vitamin E 0.6 mg
> 65%
Minerals
Iron 8.8 mg
> 96%
Calcium 245.0 mg
> 94%
Magnesium 119.0 mg
> 94%
Phosphorus 402.0 mg
> 94%
Sodium 618.0 mg
> 87%
Potassium 334.0 mg
> 73%
Zinc 2.6 mg
> 71%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
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Vitamin B6 in foods Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Per 100g · USDA FoodData Central