Zinc in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

2.6 mg

24% of the RDA for adult men (11 mg) , 33% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin B6 > 98% Dietary Fiber > 96% Iron > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.0 g
> 96%
Carbohydrate 64.2 g
> 84%
Protein 16.5 g
> 64%
Fats
Total Fat 6.3 g
> 53%
Vitamins
Vitamin B6 1.0 mg
> 98%
Riboflavin (B2) 0.9 mg
> 96%
Thiamine (B1) 0.7 mg
> 96%
Niacin (B3) 10.9 mg
> 86%
Vitamin E 0.6 mg
> 65%
Minerals
Iron 8.8 mg
> 96%
Calcium 245.0 mg
> 94%
Magnesium 119.0 mg
> 94%
Phosphorus 402.0 mg
> 94%
Sodium 618.0 mg
> 87%
Potassium 334.0 mg
> 73%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Per 100g · USDA FoodData Central