Thiamine (B1) in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

0.3 mg

22% of the RDA for adult men (1.2 mg)

Also high in Magnesium > 91% Carbohydrate > 88% Dietary Fiber > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.5 g
> 88%
of which Sugars 29.4 g
> 87%
Dietary Fiber 7.0 g
> 87%
Fats
Total Fat 10.4 g
> 67%
Vitamins
Vitamin E 0.4 mg
> 51%
Minerals
Magnesium 86.0 mg
> 91%
Phosphorus 239.0 mg
> 80%
Iron 2.8 mg
> 79%
Potassium 344.0 mg
> 75%
Sodium 356.0 mg
> 75%
Calcium 57.0 mg
> 72%
Zinc 1.8 mg
> 62%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Per 100g · USDA FoodData Central