Dietary Fiber in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

7.0 g

18% of the AI for adult men (38 g) , 28% of the AI for adult women (25 g)

Also high in Magnesium > 91% Carbohydrate > 88% Total Sugars > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.5 g
> 88%
of which Sugars 29.4 g
> 87%
Fats
Total Fat 10.4 g
> 67%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.4 mg
> 51%
Minerals
Magnesium 86.0 mg
> 91%
Phosphorus 239.0 mg
> 80%
Iron 2.8 mg
> 79%
Potassium 344.0 mg
> 75%
Sodium 356.0 mg
> 75%
Calcium 57.0 mg
> 72%
Zinc 1.8 mg
> 62%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Per 100g · USDA FoodData Central