Carbohydrate in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

70.5 g

54% of the RDA for adult men (130 g) , 54% of the RDA for adult women (130 g)

of which Sugars: 29.4g

Also high in Magnesium > 91% Dietary Fiber > 87% Total Sugars > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.0 g
> 87%
Total Sugars 29.4 g
> 87%
Fats
Total Fat 10.4 g
> 67%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.4 mg
> 51%
Minerals
Magnesium 86.0 mg
> 91%
Phosphorus 239.0 mg
> 80%
Iron 2.8 mg
> 79%
Potassium 344.0 mg
> 75%
Sodium 356.0 mg
> 75%
Calcium 57.0 mg
> 72%
Zinc 1.8 mg
> 62%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Per 100g · USDA FoodData Central