Thiamine (B1) in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

1.6 mg

132% of the RDA for adult men (1.2 mg)

Also high in Zinc > 99% Folate > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.7 g
> 92%
of which Sugars 32.7 g
> 88%
Dietary Fiber 4.4 g
> 76%
Fats
Total Fat 10.0 g
> 65%
Vitamins
Folate 1121.0 µg
> 99%
Niacin (B3) 19.0 mg
> 99%
Riboflavin (B2) 1.6 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Vitamin B12 5.8 µg
> 95%
Vitamin D 3.8 µg
> 91%
Vitamin C 29.9 mg
> 86%
Minerals
Zinc 13.9 mg
> 99%
Iron 33.8 mg
> 99%
Calcium 367.0 mg
> 96%
Sodium 838.0 mg
> 93%
Magnesium 31.0 mg
> 75%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Per 100g · USDA FoodData Central