Total Fat in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

10.0 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 1.5g

Also high in Zinc > 99% Folate > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.7 g
> 92%
of which Sugars 32.7 g
> 88%
Dietary Fiber 4.4 g
> 76%
Vitamins
Folate 1121.0 µg
> 99%
Niacin (B3) 19.0 mg
> 99%
Riboflavin (B2) 1.6 mg
> 99%
Thiamine (B1) 1.6 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Vitamin B12 5.8 µg
> 95%
Vitamin D 3.8 µg
> 91%
Vitamin C 29.9 mg
> 86%
Minerals
Zinc 13.9 mg
> 99%
Iron 33.8 mg
> 99%
Calcium 367.0 mg
> 96%
Sodium 838.0 mg
> 93%
Magnesium 31.0 mg
> 75%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Per 100g · USDA FoodData Central