Thiamine (B1) in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

1.6 mg

133% of the RDA for adult men (1.2 mg)

Also high in Zinc > 99% Niacin (B3) > 99% Riboflavin (B2) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.1 g
> 98%
of which Sugars 43.8 g
> 93%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 5.7 g
> 51%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Niacin (B3) 20.6 mg
> 99%
Riboflavin (B2) 1.8 mg
> 99%
Vitamin B6 2.1 mg
> 99%
Vitamin E 0.4 mg
> 56%
Minerals
Zinc 15.4 mg
> 99%
Iron 19.6 mg
> 98%
Sodium 719.0 mg
> 90%
Magnesium 54.0 mg
> 86%
Phosphorus 167.0 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Per 100g · USDA FoodData Central