Riboflavin (B2) in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

1.8 mg

138% of the RDA for adult men (1.3 mg)

Also high in Zinc > 99% Niacin (B3) > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.1 g
> 98%
of which Sugars 43.8 g
> 93%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 5.7 g
> 51%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Niacin (B3) 20.6 mg
> 99%
Thiamine (B1) 1.6 mg
> 99%
Vitamin B6 2.1 mg
> 99%
Vitamin E 0.4 mg
> 56%
Minerals
Zinc 15.4 mg
> 99%
Iron 19.6 mg
> 98%
Sodium 719.0 mg
> 90%
Magnesium 54.0 mg
> 86%
Phosphorus 167.0 mg
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Per 100g · USDA FoodData Central