Zinc in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
15.4 mg
140% of the RDA for adult men (11 mg) , 193% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 85.1 g | |
| of which Sugars | 43.8 g | |
| Dietary Fiber | 2.5 g | |
| Fats | ||
| Total Fat | 5.7 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Niacin (B3) | 20.6 mg | |
| Riboflavin (B2) | 1.8 mg | |
| Thiamine (B1) | 1.6 mg | |
| Vitamin B6 | 2.1 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Iron | 19.6 mg | |
| Sodium | 719.0 mg | |
| Magnesium | 54.0 mg | |
| Phosphorus | 167.0 mg | |