Thiamine (B1) in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

0.6 mg

46% of the RDA for adult men (1.2 mg)

Also high in Magnesium > 95% Phosphorus > 95% Vitamin E > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.4 g
> 92%
of which Sugars 15.6 g
> 78%
Dietary Fiber 8.6 g
> 90%
Protein 11.4 g
> 54%
Vitamins
Vitamin E 4.5 mg
> 94%
Riboflavin (B2) 0.3 mg
> 83%
Folate 36.0 µg
> 72%
Minerals
Magnesium 136.0 mg
> 95%
Phosphorus 429.0 mg
> 95%
Potassium 489.0 mg
> 91%
Iron 4.1 mg
> 89%
Sodium 653.0 mg
> 88%
Zinc 2.9 mg
> 73%
Calcium 58.0 mg
> 72%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Per 100g · USDA FoodData Central