Calcium in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

58.0 mg

6% of the RDA for adult men (1000 mg) , 6% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Magnesium > 95% Phosphorus > 95% Vitamin E > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.4 g
> 92%
of which Sugars 15.6 g
> 78%
Dietary Fiber 8.6 g
> 90%
Protein 11.4 g
> 54%
Vitamins
Vitamin E 4.5 mg
> 94%
Thiamine (B1) 0.6 mg
> 92%
Riboflavin (B2) 0.3 mg
> 83%
Folate 36.0 µg
> 72%
Minerals
Magnesium 136.0 mg
> 95%
Phosphorus 429.0 mg
> 95%
Potassium 489.0 mg
> 91%
Iron 4.1 mg
> 89%
Sodium 653.0 mg
> 88%
Zinc 2.9 mg
> 73%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Per 100g · USDA FoodData Central